In this Custom Keto Diet review, I'll highlight whether this program is as effective as what people claim it is and how you can implement it in your life.
This guide will also cover:
- All you need to know about the Creator
- Exactly how a custom keto diet works
- Benefits and drawbacks of the keto diet
- How Much Does It Cost To Get A Custom Keto Diet
- Is the ketogenic diet ideal for everyone?
You may be reluctant to try a new diet plan thinking that it will require massive sacrifices, but I would like to emphasize the word "custom" in your "custom keto diet". Did you pick up my drift?
Get a drink and let's dive into it!
Table of contents
- What is a custom keto diet?
- Who is the creator of the program?
- How does a custom Keto diet work?
- What does a custom keto diet include?
- How much does a dedicated keto diet cost?
- Why do we follow a custom keto diet?
- All natural and safe
- Simple and nutritious
- Lots of options
- The overall plan
- Good for blood sugar
- Keeps active
- Very affordable prices
- What are the disadvantages of the ketogenic diet?
- Is the ketogenic diet ideal for everyone?
- Frequently asked questions
- What food will I need to give up on this plan?
- Is there a Keto Custom Diet Refund Policy?
- What is the difference between this plan and other plans?
- What is the working principle of a custom keto diet?
- Conclusion
What is a custom keto diet?
I am quite certain that you have met some people with excellent weight loss results from their diet plan. However, when you try to implement the same plan, you can barely see a small portion of the results they see. Uncle all this?
You have to, in order to lose weight sustainably, you need to use a diet plan designed for your body, not for someone else's plan. Even if someone else's tactic appears to be working for a period of time, you are obligated to recover all the weight you have lost, because it does not meet your needs.
The custom keto diet is an 8-week weight loss strategy that meets your keto diet. This plan takes into account factors such as your goals, body type, and lifestyle. In other words, it's a diet plan that is bound to work because it's tailored to your needs.
Who is the creator of the program?
Custom Keto Diet was created by dietitian and fitness expert, Rachel Roberts, she is a person who suffered from weight and health problems by herself until she decided to design her own plan after a number of failed attempts with other plans to lose weight.
Rachel Roberts believes that leading a healthy lifestyle begins with eating healthy food. She devoted all her experience and expertise to designing the custom Keto Diet System, a diet plan that meets the individual needs of its users. Later on, my plan worked out a lot of success.
How does a custom Keto diet work?
Custom Keto diet
The first step to starting a custom Keto diet is to answer some questions. The purpose of this survey is to collect information that will be used to create your personal plan and eating schedule. It will also provide you with information about nutrition as well as many cookbooks.
The innovative eating schedule is very detailed. Every weekday is set to track, no fuss, no fuss. Your day consists of three meals and snacks. You will also be provided with recipes for each of these meals so you do not have to do any type of research.
Moreover, you will be provided with the exact portion of each meal that you will consume. Keep in mind that everything meets your preferences and the goals you are trying to achieve, so don't worry about making any heavy sacrifices in your pursuit of optimal health and fitness.
The Keto Diet Plan not only tells you what to do, but it also highlights why you should do it. It explains why you choose every aspect of the plan for you and you can benefit from the program in the long run, as is the case in how to maintain healthy habits after completing the program.
You may wonder whether you will enjoy the meals that will be suggested to you or not, you will definitely enjoy all of them. Not because every meal is delicious, but because you are completely free to switch meals you don't find appealing with a meal you'll be happy to eat.
It's also worth noting that all menus are simple and intuitive, so you won't have trouble navigating or following them. In addition, each recipe accompanied with detailed instructions, photos, class sizes and general advice will help you execute everything on your schedule perfectly.
What does a custom keto diet include?
Custom Keto diet
After purchasing your Keto diet online, you can then download it to a computer or even a mobile device such as a tablet or a smartphone so you can carry it with you wherever you go. Additionally, the plan comes with a 60-day money-back guarantee that guarantees success.
When you download and open the custom Keto diet on your computer or mobile device, you'll find things like an introduction to keto and everything you need to know about the ketogenic plan. In addition, you will learn how the ketogenic diet works and the benefits it provides.
Not only that, but you'll also find a slide dedicated to the relationship between a ketogenic diet and blood pressure. Moreover, you will be explained how you can start to follow a keto diet and when to eat while you eat it. What's more, you'll find a bunch of keto tips and hacks.
You also receive:
- Keto 101 Video and eBook
- Keto Superfood Juice Recipes
- Threats to keto butter
- Kito Bacon recipes
- Keto Party Snacks
- Keto fat bombs
- Keto delicious food
- Chocolate treats Keto
- Keto Sweets
- Avocado Quito Recipes
- Keto cookies
- Quito quick recipes
How much does a dedicated keto diet cost?
One of the best things about the custom Keto diet system is that it is very affordable. The vast majority of weight loss plans now available tend to cost an arm and a leg, while Keto's custom diet plan goes for just $ 37. It is very cost-effective and guaranteed to provide excellent results.
If you want to get your own Custom Keto Diet plan, we recommend visiting the official website. Keep in mind that the Custom Keto Diet is backed by a 60-day money-back guarantee, so if you are not satisfied with the results, your money will be returned. The only cheaper diet program that we found was the metabolic cooking program but it does not depend on keto so it should not be compared to the diet plan devoted to keto.
Why do we follow a custom keto diet?
Custom Keto diet
Now that you have a good idea of what a custom keto diet is, this section of the review will help highlight the many reasons why you are embarking on a keto plan.
All natural and safe
The first thing you should know about the ketogenic diet is that it is completely dependent on natural foods, so you can forget about foods that contain additives, chemicals, or preservatives. It is also worth noting that the ketogenic diet is a safe approach to achieving weight loss.
If you compare a ketogenic diet with other weight loss strategies, you won't find anything radical about it, especially when you put it face to face with fad diets that require you to stick to one or two foods or other diets that depend on a severe calorie deficit.
Another impressive thing about the keto diet plan is that it gives you control over your progress. In other words, you can lose as many pounds as you want without compromising your health. It is not like the questionable diet pills you eat without knowing its effect.
Simple and nutritious
Keto's 8-week diet plan is one of the simplest ways to lose weight, from charts to recipes. Everything is set in a way you don't have to worry about making mistakes. All you need to do is to follow your schedule and instructions provided.
A ketogenic diet is also a healthy approach to losing weight. It does not require you to skip foods or anything like that. It is completely dependent on optimum nutrition. The diet is accompanied by easy-to-read diagrams that help highlight the nutritional value of each meal you consume.
Lots of options
One of the reasons why many people do not like to follow diet plans is the foods that dictate some diets for you. With a ketogenic diet, you don't have to worry about not being impressed with the taste of the foods you consume, as you have plenty of dining options to choose from.
If you see food you hate or do not want to eat according to your schedule, you can replace it with one of the many alternatives offered by the ketogenic diet. You are not obligated to eat any food or snack that you do not enjoy. The entire schedule at your fingertips to control.
Another thing that you need to know about the keto plan is that all its recipes can be prepared at home. So when you sit at the dinner table and look at the food you made with your own hands, you will be happy and proud of your creativity. Preparing your own meals is a lot of fun too.
Custom Keto diet
The overall plan
The Keto Diet is a comprehensive weight loss plan, which means you won't have to spend money on anything other than weekly groceries after paying the cost of the plan itself. This is not the case with other diet plans, as some require periodic free subscription.
Good for blood sugar
A ketogenic diet is a diet rich in fat, which means it will help stabilize blood sugar levels, while high-carb programs can lead to dangerous spikes and drops in blood sugar. So if you are someone who is constantly dealing with blood sugar problems, then this diet is ideal for you.
It is also worth noting that if you tend to feel dizzy or have a frequent headache, a keto diet may help prevent you from developing these symptoms. Moreover, the effects of the keto diet on blood sugar can make it an ideal diet plan for people with diabetes.
Keeps active
Many diet plans that depend on severe caloric deficiency tend to leave you tired and exhausted. With a ketogenic plan in place, it is extremely rare to experience such depletion. You will find that an effective keto diet gives you a lot of energy to help you treat your daily activities.
Very affordable prices
As mentioned earlier, the Custom Keto Diet plan is one of the most affordable weight loss strategies, and it costs just $ 37. It costs less than many other weight loss plans. Not only that, but it also comes with a 60-day money-back guarantee.
I mean, what do you have to lose? Even if you are not sure whether the program will work for you or not, you only need to submit the application and give it a chance. If it works, if it doesn't work or if you don't like it for any reason, you can always get your money back.
What are the disadvantages of the ketogenic diet?
Perhaps the only downside of a keto diet is keto flu, which are some of the symptoms and side effects you encounter during the early stages of starting a keto diet. If you feel any of these symptoms, don't worry, the body just adapts to the limitations of carbohydrates.
How do you know if you have keto flu? You may experience symptoms such as headache, brain fog, hunger, nausea, irritation, constipation, or fatigue. Keto flu lasts for a few days and you can reduce side effects by making sure you get enough sleep and fluids.
Is the ketogenic diet ideal for everyone?
The simple answer to this question is no, ketogenic diets are not for everyone. If you have any problems with the liver, pancreas, thyroid, or gallbladder, this diet is not right for you. Before dieting, you should consult your doctor about your decision for analysis.
If you are someone who prefers observing a non-scientific or fat diet, the keto diet may not be for you. If you are a person who refuses to follow the instructions of a specialist, it may not be a good diet for you. So basically, you should be prepared to do what you were told.
There was no harm in trying to follow Rachel Roberts' Keto diet, at least I was unable to find any records of clients complaining or experiencing serious side effects. However, keep in mind that following the keto diet plan is not a simple achievement, so make your expectations reasonable.
I would also like to mention that Rachel Roberts' customized keto diet is the best selling product in categories like Nutritional Diets, Weight Loss, Health and Fitness. This does not mean that I am just saying it, it's information retrieved from ClickBank, so you can check it on your own.
There are seven reasons why the keto diet is the holy grail of fat loss
Reason # 1
Significantly increases fat burning
As we mentioned earlier, insulin is the enemy of fat loss. High levels of this hormone reduce fat burning, all while converting energy in the bloodstream to fat cells.
But in the keto system, insulin levels decrease, which not only benefits your health, but also greatly promotes fat burning. [32-33]
Reason number 2
It is simple and easy to follow
It is very easy to follow the keto diet, and you will enjoy yourself like your diet. After all, what do you not like about losing fat with the ability to eat delicious foods rich in fat like bacon, eggs, cheese and steak?
Reason No. 3
Hunger cravings will fade
You will never lose fat and stop any diet that makes you feel hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats the willpower.
This is the reason why almost all diets fail. In the end, you cannot tolerate cravings anymore, and you will regain all this lost weight by gluttony. Moreover, you will most likely gain some extra weight to boot.
However, the keto diet brings hunger to a standstill. When you go to keto, you will not feel hungry. This is why this eating method is better than losing and keeping fat away.
In other words, you will not only look great in the "post" image but also in the "post" image.
Reason # 4
You don't have to exercise to reap the benefits
You don't have to exercise to lose fat in the keto diet. However, since keto diet will boost your energy levels drastically after about a week, you will likely become more active, which may motivate you to exercise. However, you lose fat quickly, whether you are active or not.
Reason number 5
It is healthy and safe
The keto diet is not just a diet for losing fat; It is also a healthy diet. In fact, it might be safer than the way you are taking it now. Want to prove?
Well, various studies have shown that a keto diet can reduce the risk of heart disease by raising HDL levels, lowering levels of triglycerides in the blood, and raising blood pressure. [34-37]
Research also shows that the keto diet can promote mental health; Reduce depression, act therapeutically against various neurological conditions; Prevention, management and even reversal of type 2 diabetes; It may prevent and fight some types of cancer. [38-43]
Reason number 6
You will lose weight like an hour
Immediately after you start your custom keto meal plan, you will start to lose fat automatically. You don't even have to think about feeding the whole time. In fact, since you will never be hungry while following this diet, you will likely forget that you were following a diet if you did not lose fat so fast.
So, how much fat do you want to get rid of? And how do you eagerly want to boost your health?
With a customized keto meal plan, you will finally control your health and personality. Here's what you'll get if you start today:
An eight-week meal plan based on the experience and expertise of industry leaders.
Diet optimized according to ideal calories and calories.
Delicious meals based on your nutritional preferences.
Instructions on how to customize your meals.
For each meal, we will provide you with options to further customize your diet according to your preferences. For example, if you don't want to eat bacon, you might have the option to replace it with beef.
A meal plan that includes many varied foods.
This ensures that you get a large variety of nutrients, making sure the diet remains enjoyable.
Clear recipe instructions, step by step.
Grocery list to download.
And much more ...
This was just a quick overview of what you'll get. As you can see, our personalized diet plans leave no stone unturned. We have done everything in our power to design a comfortable, effective and enjoyable meal plan to help you reach your healthy goals and body shape.
=>Learn more here, on the official Keto Diet official website.
The did it with keto
Try your risk-free, personalized meal plan and judge for yourself. If you are not satisfied, you will get all your money back
It's simple: if you are not satisfied for any reason, you will get your money back.By your consent, I mean you are 100% happy with your personalized meal plan. You have no regrets, and you are undoubtedly sure that you have made the right decision.
So go ahead and "test" your personalized meal plan without any financial risks. Order your personalized meal plan, try it out for 60 days, and see the results.
=>Learn more here, on the official Keto Diet official website.
Frequently asked questions
What food will I need to give up on this plan?
I am glad to tell you that you don't need to give up anything at all when following a custom diet from Keto. You will be able to get your favorite nutrients and still lose fat. Remember, a personalized Keto diet is all about calories. By keeping tabs on the calories you eat, you'll enjoy steady progress.
Is there a Keto Custom Diet Refund Policy?
Yes there is. If for any reason you are not satisfied with the results, your money will be fully refunded. Keep in mind that the 60-day money-back guarantee runs from the time you purchase your custom Keto diet. Affordable and Refundable Keto Diet Plan.
What is the difference between this plan and other plans?
The main difference between a custom keto diet plan and other diets is in the name. This is a plan for you, so you won't really feel like you're on a diet and won't have to make any heavy sacrifices or concessions in order to achieve your weight loss goals.
What is the working principle of a custom keto diet?
Keto's custom diet plan is based on reducing your carbohydrate intake. Essentially, when you cut back on carbohydrates, your body suffers from a lack of glucose. Due to a lack of glucose, your body will not be able to perform all its functions as effectively as it should and will need an alternative.
Here comes the role of ketones. Ketones are chemicals produced by the liver when there is a deficiency of glucose in the body. Your brain uses ketones as fuel when your body lacks glucose and your body can sometimes use fatty acids for fuel. This condition is called "ketosis".
Conclusion
So is a dedicated Keto Diet app worth it? at all! But as you mentioned before, you should consult your doctor first before trying to follow a ketogenic diet in order to be sure it is perfect for you, especially if you have a problem with the liver, pancreas, thyroid, or gallbladder.
I also feel the need to emphasize that following a ketogenic diet is not as easy as you may encounter and you may not like during its early stages, as you may develop keto flu. But if you have the will and determination to do so, you will experience excellent results in a short period of time.
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